This week we are excited to welcome Abi Morrison to the farm to teach a free qigong workshop.
Abi will share some simple qigong exercises to loosen the joints, ease tension, and generally reduce stress. Whether young or old, active or sedentary, this style of qigong (“chee gong”) will help free up stuck areas while relaxing the mind and body. Come with loose clothing and experience the heart of Chinese medicine and ancient pathway to longevity.
Abi has been teaching qigong for over 15 years. It is an integral part of her acupuncture and Chinese herb practice in Rockland Maine.
Come to the farm to enjoy the summer, learn some new body movements and see what new produce we have on offer!
Fresh peas, summer squash and zucchini, beets, greens and much more will be available at the on-farm stand. Every Wednesday from 4 to 7pm.
Looking forward to seeing you all!
Beth and crew